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Monthly Archives: December 2013

Start 2014 off right with Strive 2 Succeed Coaching..Here’s proof it works.

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Hello Strivers! Today I received a nice note from a client based on my working with them. It’s great to here when clients are doing well especially after not hearing from them in a couple of months.  Here is what they said:

I had a positive experience with my coaching services provided by Strive 2 Succeed. The sessions served as a mutual platform where I can express my concerns and not feel judged or attacked.
During each session I was given simple tools that I was able to carry-over in my day-to-day marital interactions. I was challenged to think about myself and my relationship in ways that I haven’t thought of previously. I am so happy that I took the chance and sought out the coaching services with Strive 2 Succeed.
-K.W.
 What goals would you like to achieve in your marriage for 2014?
How can Strive 2 Succeed Coaching help?
I hope everyone has a happy and safe New Year. And I look forward to sharing some great new posts and series during the new year.
Coach Keith
Keith Dent is the CEO of Strive 2 Succeed Coaching. He works  with couples to help them achieve the kind of relationship they envisioned when they first made their commitment to each other. Strengthening communication and revitalizing their understanding and empathy for each other helps couples regain the romance and closeness they long for – even in their everyday “real” world.
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Posted by on December 31, 2013 in Uncategorized

 

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In the Trenches: How 5 leadership qualities from Tom Brady can help improve your relationship!

If anyone could’ve have thrown in the towel this year it would be New England Patriots quarterback Tom Brady.

Gone are Wes Welker (signed with the Broncos), Brandon Lloyd (released in March, still unsigned) and Danny Woodhead (now with the Chargers). Tight ends Rob Gronkowski andAaron Hernandez could be sidelined for completely different reasons; the former is recovering from his latest surgery — this time on his back — and the latter was arrested Wednesday, charged with murder and released by the team.

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Instead, he turned his obstacles into triumph, as the Patriots clinched the AFC East division title for the fifth straight year and is trying to gain the #1 seed in the final week of the season.

You may wonder despite the obstacles Tom Brady faced at the beginning of the year, how was he still able to be great. Perhaps 2013, wasn’t the best year for your marriage or relationship and you are hoping that it returns to greatness. You might want to take a page from Tom Brady’s leadership style to help your relationship get back on track.

  1. Work hard. We’ve heard that marriage/relationships are hard work and yet we still might not do what the work that is necessary in our relationships. Tom Brady sets the tone by working hard every day and pays attention to the littlest details.
  2. Takes control, but doesn’t take over. One issue that may challenge our relationship is if we feel that our partner isn’t working hard enough around certain things i.e. the household, or raising the children, we may just take control of the situation and do it ourselves. What makes Tom Brady great as a leader is that he knows when to step in, when to pull back and when to motivate the entire team. He also knows when to let others do their job and hold them accountable for it.
  3. Takes ownership for his mistakes. Tom Brady knew this year would be different. As we stated earlier, Brady had lost his top five receivers. With new receivers like Aaron Dobson and Kenbrell Thompkins, he understood their would be some growing pains and frustration. Did he throw them under the bus, when they didn’t meet his expectations, no! He took ownership for his own failures. Earlier in the season he stated,

    “I’m not making all the right plays, either,” Brady told WEEI radio. “It’s not like the rookie receivers are messing up all the time — no, not at all. Look, I’ve been really able to count on those guys. They’ve done an incredible job. I think we’ve got to improve in all aspects of our offense, and that will hopefully remove some of the burden that is fallen on the receivers right now. We have a lot of veteran players that aren’t playing right now, too, that if they were playing, the burden would be spread around to different guys who have actually been able to, would shoulder a lot of that responsibility that’s now fallen on the younger players.

    “And the younger players are doing a great job. They’re working really hard. Their attitude is great. It’s been fun to work with them. Hopefully it all pays off in November and December when if we can ever get to a point

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     where we have a lot of our guys back and healthy and playing really well.”

  4. Communication. Communication isn’t just about talking to each other, it’s much more. It’s knowing and understanding your partners non-verbal cues and trying to get on the samepage. This year when working with the new receivers, Tom Brady took on a new role as teacher to constantly instill what the expectations were and how patience and constant practice would pay dividends toward the end of the season when it counted most.
  5. Make time for your priorities. Finally on order for your marriage/relationship to get back on track, it must become a priority. When Tom Brady is on the field, he is working and it’s all business. When he is off the field, it’s all about family.Screen-shot-2013-05-21-at-3.07.56-PM

If your relationship was a little rocky this past year, what quality from Tom Brady can you use to get back on track for 2014.

Coach Keith

 
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Posted by on December 29, 2013 in In the Trenches, Uncategorized

 

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Sexless marriages are a ‘silent epidemic,’ but it doesn’t have to be that way, U.K. therapist argues

What do you think about this article. What tips can you suggest to change this around.

 
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Posted by on December 26, 2013 in Uncategorized

 

Don’t let the Holidays force you into bad choices.

ImageNow that Thanksgiving is over, we are quickly moving to the Christmas holidays and ringing in 2014. So that means countless office parties, winter weddings and holiday soirees, What that also means is that means another opportunity to meet the love of your life, or to end another year where you will check “single” on your 1040-EZ form.

Fear of being alone can cause people to make bad choices when it comes to relationships. In fact according to a  new study by the University of Toronto (U of T) study has found published in the December edition of the Journal of Personality and Social Psychology found fear of being single is a meaningful predictor of settling for less in relationships among both men and women.

“Those with stronger fears about being single are willing to settle for less in their relationships,” says lead author Stephanie Spielmann, postdoctoral researcher in the University of Toronto’s Department of Psychology. “Sometimes they stay in relationships they aren’t happy in, and sometimes they want to date people who aren’t very good for them.” She adds, “Now we understand that people’s anxieties about being single seem to play a key role in these types of unhealthy relationship behaviors.”

“In our results we see men and women having similar concerns about being single, which lead to similar coping behaviors, contradicting the idea that only women struggle with a fear of being single,” says co-author, Professor Geoff MacDonald of the University of Toronto’s Department of Psychology. “Loneliness is a painful experience for both men and women, so it’s not surprising that the fear of being single seems not to discriminate on the basis of gender.”

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So if you fill the tug at your heart to settle for someone who might not be worthy of your time, Here are some tips to avoid a potential bad choice.

  1. Educate yourself! The mainstream media this time of year is filled with really unhealthy messages regarding relationships, for example that you need another person to make the holidays complete. These romantic notions work great in books and the Hallmark channel but are highly destructive if taken literally. You are always a whole and indivisible being, capable of immense self-love, self acceptance and self sexuality.
  2. Tell yourself you are making a choice to be single! This is a paradigm shift that may help you in the long run. By consciously making the choice, if will shift the way you view your life and how you live it when it comes to sharing it with your co-workers, family and friends.
  3. Be self disciplined! Instead of remaining the victim of your own fear of being single, take control! Tell yourself that you will actively remain single for a the holidays. If you do plan to date, try to make sure the dates give are fun and give you ample time to get know someone.
  4. Do what you want! In the end your relationship status is a personal choice, there is no right or wrong, no good or bad. Instead of being the victim of cultural assumptions and societal norms, take the time to find out how you really would like to engage with other people. What kind of status would you choose if there was no pressure, no assumptions? Take your time and find what’s best for you. If you think something is a good idea then there have already been many others who think the same, and have most likely blazed a trail for you to follow. The way you engage in relationships, or don’t is not what’s important, the important thing is doing in consciously, and doing what’s right for YOU!
  5. It’s ALWAYS better to be single than to start a bad relationship! There’s not much more to say here. Getting into,or an unhealthy, bad relationship simply out of a fear of being alone is a really bad idea. It takes a lot of courage to take that leap into being single, but it’s always, 100% of the time worth it when the relationship is causing more harm than good.

Strivers has there ever been a time where you wanted to get into a relationship out of fear of being alone? What did you do to avoid it?

Let’s make the holiday season a great one.

Coach Keith

 
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Posted by on December 3, 2013 in For My Single Peeps.

 

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