Is your source of Anger just “All in Your Head?”

Avery Sunshine lays it out crisp and clear. It was all in her head.

When you said you needed space
I just wasn’t in a place
Where I could hear what you meant
When you said it
I took it out of context and
Got all bent outta shape
So angry till I started thinking ’bout the sense
That it didn’t make

On this Marriage Music Monday we are going to unpack the issue of anger. If anger goes unchecked it can be a predictor if your marriage will thrive or falter. Since we are STRIVERS IN Marriage, Coach Keith is going to give you some quick tips on how to release your anger. We will unpack these in detail tomorrow.

  • In anger are you Tony the Tiger or Cecil the Turtle?
  • Make a  choice how you handle anger.
  • If you need to vent find a good place to do that.
  • What or Where is the Source of your anger?
  • Used what you learned about your anger to move forward and not remain in the past.
  • Show appreciation for each other for getting through this hot issue.
  • Create an atmosphere of reconciliation together.

Have a great start to the Week.

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Keith has over a decade of experience in the field, counseling and coaching individuals, couples, teens and their parents to help them improve their relationships and their ability to achieve their personal goals. For the past seven years Keith has developed specific programs to help teens and their families achieve success in all facets of their lives that may have eluded them in the past. Academics, relationships, athletics, college preparation and applications, goal setting and developing specific plans are areas where working with Keith as a Coach can help young people set the patterns that promise a brilliant future. He works with couples to help them achieve the kind of relationship they envisioned when they first made their commitment to each other. Strengthening communication and revitalizing their understanding and empathy for each other helps couples regain the romance and closeness they long for – even in their everyday “real” world. Having a coach is like having a GPS for life. Keith can help you get a realistic picture of where you are and focus on the best path forward toward your goals. Unlike counseling, coaching focuses on the future, not the past.

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